“Being pregnant finally helped me understand what my true relationship was with my body–meaning that it wasn’t put on this earth to look good in a swimsuit,” –Amy Adams
In the first trimester, morning sickness becomes a morning ritual. But once that passes, you get a lot of food cravings too. It would be very tempting to give in to those food cravings and eat anything and everything, no matter how much unhealthy it is. Just like going to an ultrasound baby scan clinic is necessary for your health, so is eating healthy. Here we are giving you some tips on how to eat healthy during pregnancy.
Iron and protein
The major part of hemoglobin consists of iron. Hemoglobin is important for blood as it carries the oxygen-carrying pigment and the protein needed by the red blood cells. During pregnancy, the amount of blood increases by 50%. So if hemoglobin is not enough for the same, you can become anemic. Anemia has a lot of side effects on pregnancy. For example, preterm birth is very common for an anemic mother. So it is important that you consume iron in sufficient amounts. Some names of foods containing iron are Dried beans, Egg yolk, Some whole grain cereals, Lean meat, Poultry, Salmon, Tuna, Lamb, etc. These foods also have a lot of protein in them which is essential for you and the baby especially in the 2nd and 3rd trimester.
Zinc is an essential component. It helps in the development and advancement, cellular integrity, and other biological functions. Since every one of these functions is associated with the development and cell division, zinc is significant for the advancement of the baby. The best sources of zinc are chicken, turkey, ham, shrimp, crab, clams, meat, fish, dairy items, beans, nutty spread, nuts, sunflower seeds, ginger, onions, grain, wheat germ, rice, pasta, oats, eggs, lentils, and tofu.
Fruits and vegetables
They contain significant supplements for pregnancy particularly, Vitamin C and Folic Acid. During pregnancy you need 70 mg of Vitamin C every day, which is contained in fruits, for example, oranges, grapefruits and honeydew, and vegetables, for example, broccoli, tomatoes, and Brussel sprouts. You should intake 2-4 servings of fruits and vegetables every day.
Read More: What Food you should avoid during pregnancy
At least 1000 mg of calcium is required every day during pregnancy. Calcium is fundamental for structure solid teeth and bones, blood clotting, and muscle and nerve work. Since your baby requires a lot of calcium, your body will take calcium from your bones, if you don’t consume enough for two. Sources of calcium are milk, cheddar, yogurt, cream soups, and puddings. Some calcium is found in green vegetables, fish, beans, and dried peas. You should intake 4 servings of dairy items every day.
We are not suggesting to reject all your food cravings consisting of unhealthy foods but a balance must be maintained. So eat all the foods necessary and don’t miss any of your ultrasound baby scans appointments.